October 2016 Training

Sun 23rd, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 21  

Sat 22nd, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 21

Sun 16th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 20

Wed 5th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 20

Mon 3rd, MTB ride to Millwoods Ravine for 1hr (Zone's 1-3) Average heart rate =133 Max =171, Elevation gain 449 feet. Km's 15