March 2017 Training

Sun 26th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =132 Max =180, Avg Rpm =90, Km's 35

Sat 25th, Spin @ home for 1 hour 30 minutes (2 x 15 Minute Threshold) Average heart rate =153 Max =178, Avg Rpm =86, Km's 37

Sun 19th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =131 Max =142, Avg Rpm =92, Km's 36

Sat 18th, Spin @ home for 1 hour 30 minutes (2 x 10 Minute Threshold) Average heart rate =145 Max =186, Avg Rpm =88, Km's 40

Sun 5th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =127 Max =146, Avg Rpm =94, Km's 36

Sat 4th, Spin @ home for 1 hour 30 minutes (60 Minute Tempo) Average heart rate =148 Max =175, Avg Rpm =90, Km's 42

Thu 2nd, Spin @ home for 1 hour 30 minutes (60 Minute Tempo) Average heart rate =146 Max =181, Avg Rpm =90, Km's 41