July 2017 Training

Wed 26th, MTB group ride @ Terwillegar Park for 2hrs, Average heart rate =138 Max =183, Elevation gain 1,106 feet. Km's 20

Sat 22nd, MTB ride @ Canmore with Mom for 1hr, Average heart rate =106 Max =150, Elevation gain 561 feet. Km's 11

Fri 21st, MTB ride to Canmore Nordic Centre with Mom for 1hr 43mins, Average heart rate =127 Max =191, Elevation gain 1,109 feet. Km's 19

Wed 19th, MTB group ride UC to Groat Road for 2hrs, Average heart rate =159 Max =195, Elevation gain 1,152 feet. Km's 18

Sat 15th, MTB group ride @ Waskahegan Staging Area for 2hrs, Average heart rate =119 Max =151, Elevation gain 623 feet. Km's 20

Wed 12th, MTB group ride UC to Patricia Ravine for 2hrs 30mins, Average heart rate =142 Max =191, Elevation gain 1,066 feet. Km's 25

Sat 8th, Road ride to Ellerslie Road for 2hrs 7mins (Zone 1/2) Average heart rate =121 Max =149, Elevation gain 636 feet. Km's 50

Wed 5th, MTB group ride UC to Groat Road for 2hrs, Average heart rate =151 Max =190, Elevation gain 1,099 feet. Km's 22

Sun 2nd, MTB ride @ Mill Creek Ravine for 2hrs (Zone's 2 to 5) Average heart rate =136 Max =183, Elevation gain 991 feet. Km's 18